View Workout (Dwight Raby)
4.5 miles
June 28, 2010 (Night)
Exercise Type: Run
Weather: Dump hot
Comments:
At the river ran abiut 1.5 then stopped to wait for Jessica then did 3.1 with her. Legs were a little tired from yesterday. Achilles started barking st ms in the last half mile. Day off with lots of ice tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles |