View Workout (Jesse Paul Houchens)

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Y sprints

June 28, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
High elevation, steep sprints... pretty intense. For 1:00 I did from loop 2 to loop 3, for 30 second I did half that.

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:04:30
15:00 Warmup  
2:30 Recovery  
1:00 Interval  
1:30 Recovery  
1:00 Interval  
2:30 Recovery  
0:30 Interval  
2:30 Recovery  
0:30 Interval  
1:30 Recovery  
1:00 Interval  
1:30 Recovery  
0:30 Interval  
0:30 Interval  
1:30 Recovery  
1:30 Recovery  
0:30 Interval  
1:00 Interval  
0:30 Interval  
15:00 Recovery  
2:00 Recovery  
1:30 Recovery  
1:00 Interval  
0:30 Interval  
1:30 Recovery  
2:00 Recovery  
2:30 Recovery  
0:30 Interval  
1:00 Interval  

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