View Workout (Clint Kugler)

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A1 on Course

September 3, 2008 (Morning)

Exercise Type: Run

Weather: 90, sunny

Comments:
2 mile warmup on the course,

3k: 11:36
1k: 3:30
3k: 11:13
1k: 3:25

I was really sore warming up and getting into the workout. I eventually got to the point where I could be focused but relaxed. I like this workout, the 1k sections created a little lactic acid, and then cleared it on the 3k's. Afterwards I hit the restroom, jogged, 4x200, and cooled down around the fields and KAC. Wiped out right afterwards but a little better now (10:30 pm).