View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 29, 2010 (Morning)
Exercise Type: Swim
Weather: 20'C
Comments:
Not the best swim. Felt all over the place but times were good to can't complain.
6 x 500m. Avg 7:30 off a 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 48:00 | 16:00 / Kilometer | Training |