View Workout (Bill Simpson)
Treadmill Tempo
June 29, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Felt pretty comfortable this morning. Set the treadmill on 0.5% incline. Headed to LA shortly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:19 | |||
| 1.63 Miles | 12:00 | 7:21 / Mile | Warmup | |
| 3.0 Miles | 19:19 | 6:26 / Mile | Tempo | |
| 1.37 Miles | 10:00 | 7:17 / Mile | Cooldown |