View Workout (Laura McKnight)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
speed work with dad and lee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 16:28 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:57 | 5:54 / Mile | ||
| 1.2 Miles | 7:44 | 6:26 / Mile | ||
| 0.5 Miles | 2:52 | 5:44 / Mile | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | ||
| 0.5 Miles | Cooldown |