View Workout (Emily Mossler)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
run to Monon (14:35)
1 mile up, 1 mile back (6:52, 6:41)
run home (14:36)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 43:00 | |||
| 2.05 Miles | 14:35 | 7:06 / Mile | Warmup | |
| 2.0 Miles | 13:33 | 6:46 / Mile | Cruise | |
| 2.1 Miles | 14:52 | 7:04 / Mile | Cooldown |