View Workout (Karla Schrader)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
.35 @ 6.0mph, 1% incline
.15 @ 4.6mph, 2.5% incline
knee feels OK.. not great, not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:24 | 10:44 / Mile | Recovery | Asics T991N - Purple |