View Workout (Ben Egel)
(Untitled)
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
Don't know how far I went. Did 75 minutes spinning.
10 min warm up
3 min hard, 2 min off x10
15 min cool down
worked pretty hard, had a good sweat going, breathing hard, decent work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |