View Workout (Andrew Friesema)
Pumping Station Trails
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 10 miles at pumping station with john and paul. Got in a good long run with relax pace. Finished things up with a dip in the stream's diving pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |