View Workout (Ryan McGee)
49 Minutes
June 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Ran with team at Needwood around Goodey Loop
Also did Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 49:00 | 8:10 / Mile | Training |