View Workout (Courtney Luensman)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
legs felt pretty dead. very tired. the first 20 minutes sucked, but felt ok after 25 minutes. nice and cool out though, which was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | Kayano 16 |