June 29, 2010 (Morning)
Exercise Type: Run
Weather: cool, misty like?
Comments:
Ran from my grandma's to Harding and did the course....weight-lifted then ran back. Great weather
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.06 Miles | 38:55 | 7:41 / Mile | Nike Vomero +5 |