View Workout (Haley Sanders)
Recovery
June 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, hot, hot
Comments:
I ran with Jean-Luc... that sped things up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 27:45 | |||
| 0.8 Miles | 7:45 | 9:41 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 2.0 Miles | 20:00 | 9:59 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |