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Intervals

June 29, 2010 (Morning)

Exercise Type: Run

Comments:
THE WIND WAS BRUTAL!!!!!!!!!!!!!!!!!!!!!!!!!!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.5 Miles 1:02:16
2.0 Miles 15:57 7:58 / Mile Warmup  
0.25 Miles 2:13 8:52 / Mile Recovery  
0.5 Miles 2:42 5:24 / Mile 169 181 Interval  
0.5 Miles 2:39 5:18 / Mile Interval  
0.25 Miles 2:12 8:48 / Mile Recovery  
0.25 Miles 2:20 9:20 / Mile Recovery  
0.5 Miles 2:42 5:24 / Mile Interval  
0.5 Miles 2:33 5:06 / Mile Interval  
0.25 Miles 2:10 8:40 / Mile Recovery  
0.5 Miles 2:34 5:08 / Mile Interval  
0.25 Miles 2:11 8:44 / Mile Recovery  
0.25 Miles 2:17 9:08 / Mile Recovery  
0.5 Miles 2:36 5:12 / Mile Interval  
2.0 Miles 17:10 8:34 / Mile Cooldown  

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