View Workout (Al Jerome Leano)
Day ? of XC summer training
June 29, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Course: CORP
Breakfast: Peanut Butter and Banana w/ milk
Dinner: Pancit
Breathing was well
legs were good
easy paced
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 33:25 | 8:47 / Mile | 42 | 207 | Steady State |