View Workout (Nickolas Brown)
(Untitled)
August 31, 2008 (Morning)
Exercise Type: Run
Weather: 70's and humid
Comments:
13 laps at track with pattie walked 3-4 laps after and before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Mizuno Wave Nirvana 4 A |