View Workout (Troy Squires)
Long Run Home from Work
June 29, 2010 (Night)
Exercise Type: Run
Weather: 23'C
Comments:
Great run home. Started out at a good pace and finished flying!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:18 | 4:25 / Kilometer | Training | Asics 2140 |