View Workout (Will Landis)
Course
June 28, 2010 (Night)
Exercise Type: Run
Weather: super humid and hot
Comments:
Ran the course at a decent pace. Was just physically really tired though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |