View Workout (Paul Kletzli)
Endurance Workout 1
June 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 24:22 | |||
| 1.28 Miles | 10:00 | 7:48 / Mile | Warmup | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 1.0 Miles | 7:53 | 7:53 / Mile | Cooldown |