View Workout (Molly Finn)
Treadmill steady state
June 29, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Besides sore ankles, felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 45:30 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics |
| 3.5 Miles | 25:30 | 7:17 / Mile | Steady State | Asics |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics |