View Workout (Adam Wight)
strathaird ps loop
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run- first in hurricanes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 20:00 | 7:09 / Mile | Saucony Grid Hurricane |