View Workout (Paul Fineran)
Morning Run
September 4, 2008 (Morning)
Exercise Type: Run
Weather: Cool, humid
Comments:
Good run...started fast (8:25 miles). Need to control early pace. Thighs felt dead halfway, but better after turnaround. Hamstrings good too. 18 on Saturday - turnaround at 33 mile marker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:22 | 8:55 / Mile | Old Shoes |