View Workout (Alex Shreiber)
Practice
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
Don't feel quite like poo. Barefoot cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 3.5 Miles | Casper and Alastor | |||
| 0.5 Miles | Cooldown | Casper and Alastor |