View Workout (Joe Griffith)
Training
June 29, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees hot humid sunny
Comments:
some asthma pain and didnt feel too good. ran with david and tyler at reynolda.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:07 | 7:09 / Mile | Long |