View Workout (Alex Popeck)
after 1st day of work
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 80sk
Comments:
Kids at camp make me tired, ran kinda slow, but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:37 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | |
| 6.0 Miles | 44:32 | 7:25 / Mile | Long | |
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown |