View Workout (Chris Dunn)
Interesting 100's
June 29, 2010 (Night)
Exercise Type: Run
Weather: early night, quite cool
Comments:
Given the instructions: FAST, I decided to experiment a little to see which thing worked best.
1. Normal sprint, 13.60
2. Sprint with shorter, faster strides: 14.20 (on this one, i was a lot less tired after)
3. Normal sprint, 13.80
4. Barefoot sprint, 13.40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:37 | |||
| 2.0 Miles | 14:44 | 7:21 / Mile | Warmup | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 2.0 Miles | 14:58 | 7:28 / Mile | Cooldown |