View Workout (Ben Blessing)
(Untitled)
June 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 75-95 *F
Comments:
Up 6 down 4 and back via Shafer route. Cascadias cause blood on r foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 2:40:24 | 10:52 / Mile | Hills | Brooks Cascadia |