View Workout (Alex Popeck)
Work run #2
June 29, 2010 (Night)
Exercise Type: Run
Weather: upper 70s, felt cool, dark
Comments:
felt great which is surprising, had to cut the run short b/c of darkness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:13 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |
| 3.5 Miles | 24:13 | 6:55 / Mile | Cruise | |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown |