View Workout (Demetri Goutos)
run drills strides
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
run, drills, strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:00:16 | |||
| 9.15 Miles | 1:00:16 | 6:35 / Mile | Cruise | Saucony guide |
| 1.0 Miles | Speed | Saucony guide |