View Workout (Aric Gaither)
pump
June 29, 2010 (Night)
Exercise Type: Weights
Comments:
Finally went to the gym..pumped some iron, warmed up biking and did some intense walking on an incline....still don't think I should do "runs", even though I have been running playing softball, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |