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Tempo

September 4, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Cool

Comments:
Warmup: 1.5mi
Workout: 5mi
Cooldown: 1.5mi

Route: To Little Bob. Tempo on Creek Rd. Coolown back.

5mi Tempo in 29:38 (5:55, 5:55, 6:03, 5:43, 5:42). Felt good. With Weav, Hinson, & Nate.