View Workout (Mary Baldwin)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees/ 60% humidity
Comments:
Slowest I HAVE EVER RUN!
The weather was pleasant so there is no excuse for the poor performance. Going downhill (not in a good way)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:32 | 11:03 / Mile | Asics Gel Equation 2 |