View Workout (Nick Juliano)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Mainly me and Hirdt.
Wasn't a hard run, ran the last mile hard. Last half mile in 3 mins.
Still trying my midfoot strike technique. Need to work on turnover still.
Fourtounas and Mitch didn't show.
Germ struggled, and O'Connell REALLY struggled. He runs with his hands near his nipples and torques his body rather than pumping his arms. Too much vertical motion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:06:56 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nikes |
| 7.4 Miles | 52:56 | 7:09 / Mile | Training | Nikes |