View Workout (Karla Schrader)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
.40 @ 6.1 / 1% elevation
.10 @ 4.6 / 2% elevation
knee doesn't feel great but it doesn't feel awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:07:16 | 10:20 / Mile | Interval | Asics T991N - Purple |