View Workout (Carla Ball)
Run
June 29, 2010 (Night)
Exercise Type: Run
Weather: Tread Mill
Comments:
Ran 20 minutes overall at 11:45 on treadmill which is 30 seconds faster than normal. Several 30 second bursts at 10 mixed in. Felt great just tired after 2hrs of yoga prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Nike - extra support |