View Workout (Ben Pershall)
Tempo Workout- 6x 3on, 1off
June 30, 2010 (Morning)
Exercise Type: Run
Weather: suprisingly cool
Comments:
Around 2:55 for each 800, so solid 5:50mile pace for first tempo workout. I expected faster, but this felt right for this early. around 3.5 during workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 3.5 Miles | Tempo | Brooks T6 Racer Flats | ||
| 0.75 Miles | Cooldown | Brooks Adrenaline GTS 9 |