View Workout (hannah roller)

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fast workout

September 3, 2008 (Afternoon)

Exercise Type: Run

Comments:
20 min warmup

4 x 400 then 800 (2 times)

400
1 - 88 5 - 89
2 - 85 6 - 89
3 - 87 7 - 89
4 - 88 8 - 87

800
1 - 3:04
2 - 3:07

20 min cool down