View Workout (Nicholas Farkas)
NO MORE MEADOW!!!!!!
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, dry, dusty
Comments:
10x400m mayfield hill repeats. It was tough, but I felt good, ran with Ethan, and basically we were hanging on to Vaughn, Link and Gjoraas. mouth was really dry and I was apparently taking too big of strides but it was way easier to do that and keep up then try taking 'small, quick steps' so whatever that means, i don't know
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 192 |