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Easy Run

June 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.7 Miles 27:40
0.8 Miles 7:40 9:34 / Mile Warmup Asics Nimbus 11 #1
1.9 Miles 20:00 10:31 / Mile Easy Asics Nimbus 11 #1