View Workout (Kristen Hederstrom)
(Untitled)
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up, 2.5 mile hill work out on Mayfield, 3 mile cool down, stopped at Bruegger's Bagels for ice water :) stretched, abs, ice bathed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |