View Workout (Tim Smith)
South Park Run
June 30, 2010 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Soberlook up North Park to Coventry and back (alone), up South Park to Sherbrooke and back (with Cromer, Grogan, Phil) -
My knee felt rather normal today, which is nice. Since I only ran nine miles, this is somewhat expected. My big concern was that I had significant digestive issues and spent most of my morning at work clutching my stomach and running to the bathroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:58 | 7:06 / Mile | New Balance 410 |