View Workout (Courtney Luensman)
(Untitled)
June 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
started a little after 11. not as hot today, but still probably a poor choice to go then haha. still felt really tired for some reason. lame! decided only to go 30, not 35, in hopes of getting some recovery. started at the car place after dropping off ben's car (flat tire). went out to rt 40 then back through the park. a little warm. pretty dehyhdrated I'd imagine...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Kayano 16 |