View Workout (Lauren von Eckartsberg)
(Untitled)
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up
2.5 mile hill work out (death)
3 mile cool down (stopped at Bruegger's for water= best choice of my life)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | white and blue saucony guide |