View Workout (Edward Scioli)
Lunch Time workout
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect!
Comments:
1 mile warm up
1 mile at 5k pace
3/4mi at 5k pace
1/2mi at 5k pace
1/4mi at 5k pace
3 sets of 100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:29 | 8:05 / Mile | Interval |