View Workout (Dagmawi Abebe)
Tempo Run
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We had our 2nd semi-fast tempo thing. We ran 2miles easy at 7:40pace then 2miles at 5:45pace. 1stmile 5:50 2nd 5:40. I felt good and did not take a lot out of me. Then we ran around the lake 2.7miles easy. easy day tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Easy | Brooks Adreneline GTS #9 |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo | Brooks Adreneline GTS #9 |
| 2.7 Miles | 20:10 | 7:28 / Mile | Easy | Brooks Adreneline GTS #9 |