View Workout (Molly Nesbitt)
Stadiums! And PANCAKES!
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Well, this morning we did stadiums. I was so thankful because i really did not want to do Urban Jungle. Urban Jungle is dreadful for me. But we did
3 min on
200m
1:30 cherry pickers
200m
3 min on
200m
1:30 regular crunches
200m
3 min on
200m
1:00 bicycles
30 lemon squeezers
200m
PANCAKES!
Thanks Rusty and Brice!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:00 | |||
| 0.5 Miles | Warmup | |||
| 3:00 | Training | |||
| 400.0 Meters | ||||
| 3:00 | Training | |||
| 400.0 Meters | ||||
| 3:00 | Training | |||
| 400.0 Meters |