View Workout (chris kobiela)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a newer version of the circuit today, and did 2 back to back with an extra soap box up and down. Breathing wasnt irregular, but legs were tired just a bit afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 18:20 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 2.78 Miles | 18:20 | 6:35 / Mile | Hills | Saucony Tangent 3 |
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |