View Workout (Tim Smith)
Lifting
June 30, 2010 (Afternoon)
Exercise Type: Weights
Weather: Inside Veale
Comments:
Calf Raises 2x30 ea.
Lateral Box Squats 2x20 ea.
Leg Curls 3x15 @ 50 lbs
Adductor 3x15@ 125 lbs
Abductor 3x15@ 125 lbs
Ankle 3x10 ea. @ 35 lbs
This was moderate and felt pretty much the same as previous days.