View Workout (Allyson Montello)
Lifting w/ Bud
June 30, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Bud is a weight lifting coach that goes to my gym who got me up on the platform...
Warm up x2
lunges 10
power press 10x10
pushups 10
lawn mower 10x15
chinnies 50
running arms 10x5
squats 10
arm raises 10x5
hindu squats 3x15x6
cleans 3x10x45,55,65
front squat 3x10x65
cleans+front squat 5x5x75